Heading the best way to prevent cancer campaign

 Title: Sport The best way to prevent cancer information
abroad: more than 40 years of age and do not adhere to the movement of people who campaign for the 650 after 8 years of follow-up survey found that long-standing campaign of cancer than those who do not exercise rate less 90%. shows that exercise is the best way to prevent cancer.
The studies suggest that exercise has the following top ten anti-cancer mechanism:
1. exercise the muscles of high heat production,bailey UGG boots, according to the determination of muscle capacity during exercise heat than the increase in resting 10 to 15 times, so that a temporary increase in body temperature. vigorous exercise, body temperature can be increased to 40 ℃, or even higher. cell tolerance to heat than normal cells far, easy to be anti-, in particular, In the mitotic phase of DNA synthesis more likely to be killed.
2. exercise makes the body more oxygen when the average person in a quiet oxygen per minute for 4 to 7 liters, while the movement of up to 100 liters. the United States Medical studies have revealed an increase in body oxygen consumption, respiratory rate accelerated by physical gas exchange, a number of carcinogenic substances can be eliminated from the body, reducing the incidence of cancer, even cancer,cheap UGG boots, physical rehabilitation faster, but also prolong life.
3. exercise can increase the immune cells the number of human immune cells can be increased with the increase of movement, so that beginning in the formation of cancer cells were destroyed. On the contrary, sedentary persons due to lack of sufficient immune cells susceptible to cancer. movement itself also stimulates the secretion of certain hormones in vivo, accelerating the rate of bone marrow to produce white blood cells, increasing the ability of phagocytic cells, a small amount of cancer cells in vivo, will soon be besieged by a large number of white blood cells destroy.
4 . exercise makes the body sweat can be a lot of sweat the body of some carcinogenic substances excreted in time, greatly reducing the possibility of cancer.
5. Movement in the blood circulation of the blood circulation of the circumstances, the body appears cancer cells in the rapids as the small grains of sand were washed away, and can not gain a firm foothold in a visceral organs, growth and metastatic spread.
6. exercise can improve one's mood movement can cause the brain will produce the material better about the human body can eliminate the worries and troubles, suppressed negative emotions eroded. movement to exercise the will to enhance the confidence and determination to fight cancer, to overcome many diseases are essential.
7. Movement increase the secretion of large amounts of data demonstrate interferon, the body in motion state, an hour from the interferon secreted in the blood to more than double than usual, but there is a genuine anti-cancer effect of interferon .>>>> ; interferon anticancer
8. exercise can reduce body fat, exercise to reduce excess body fat, the body can sweat after exercise, lead, strontium, nickel and beryllium and other carcinogenic substances excreted with the sweat, which play against cancer effect.
9. exercise can reduce the reproductive hormones exercise can greatly reduce the body some of the reproductive hormones, or even stop production. Harvard University scientists found that cancer is also closely related to reproductive hormones, people start from a young age exercise can significantly reduce the incidence of cancer.
10. exercises to exercise the will to fight cancer through exercise can enhance the confidence and perseverance. confidence and perseverance are essential for overcoming many diseases, and a poet once said: ; confidence is half of life. the spirit.
Therefore, in order to prevent cancer and healthy young people can exercise a large amount of exercise, and the elderly to participate in at least 3 times a week exercise for at least 15 to 30 minutes, but the amount of exercise to can bear, not fatigue is appropriate. sports can make people physically fit and well, but also help prevent cancer. disease prevention is a top priority, with recommendations to strengthen national health education, learning health knowledge to enhance health awareness, good health care .
sport the best way to prevent cancer from cancer health network - cancer, tumor Online - China's leading platform for cancer tumors.
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